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Yoga is also great exercise and to enhance the mind/body connection.
At ParentLink, we offer not only pre and postnatal yoga, we have yoga for all women interested in maintaining their flexibility and core strength in a intimate setting.
Class Dates
Class Dates are as follows:
- Prenatal: Mondays, 10AM to 11AM
- Postnatal: Tuesday, 2 to 3PM
Japanese Yoga:
- Mondays, 11:30 to 12:30
- Mondays, 2 to 3PM
- Tuesdays 11AM to 12PM
- Fridays, 11:45AM to 12:45PM
- Fridays, 2 to 3PM
$250 for 10 consecutive sessions or $30 for one class. If you are close to your guess date and think you might not make the 10 sessions, they can be transferred to postnatal Yoga.
For mom-to-be, Yoga prepares them both physically and mentally for their births. They will feel more connected with their bodies, breaths and babies.
Our classes include specific pre-natal postures to stretch and tone as well as to encourage babies into the optimum foetal position for birth.
Mindful relaxation will be taught during the class.
For new moms, Yoga helps address some of the most common concerns after births. Postures will be sequenced to help strengthen
the pelvic floors and abdomen, release tension around the shoulders and necks due to nursing. Our classes gives moms time to rejuvenate and nurture themselves.
The class size will be kept small so that every mum will get personalised attention.
Pre-Natal Yoga classes are for all moms-to-be and Post-Natal Yoga classes are for moms 6 weeks after a natural delivery or
12 weeks after a caesarean-section. Be sure to check first with your doctor before starting on any exercise program.
Your Instructor
Yukiko Cecilia Mizushima is a qualified yoga instructor from Institute of Vivekananda Yoga and Research Development, India (I.V.Y.R.D.). Global Family Yoga, USA and Birthlight, UK.
She is originally from Japan and spent 7 years in Australia where she obtained a Bachelor of Arts Degree (Asian Studies) from the University of Sydney.
Since 2001, she has been based in Singapore.
She is also a Certified Hypnotherapist (CH) and Quantum-Touch® Instructor / Practitoner.
In 2007, she has been offering various kinds of healing sessions, workshops and yoga classes to improves people's lives. Please visithttp://www.love-gratitude.net to know more about her healing work.
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